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A member asked:
What do you suggest to relieve my stress and anger?
2 doctors weighed in across 2 answers
Counseling: Is an option. You can find a psychologist close to you here: locator.Apa.Org/ you can also try exercise, gaining a more positive, mindful perspective, focus on what is most important in life (e.g. Relationships over power, prestige, etc). Be well, .
Answered 7/25/2015
5k views
Self management : Activities such as meditation and progressive relaxation may also be of benefit. These lower the stress response making it more manageable. Se the following links: http://www.how-to-meditate.org. http://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858
Answered 7/25/2015
2.5k views
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