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A member asked:
I am male 18. i m fat please tell me a diet to be slim as fast as i can. and also tell me exercises that i should do.. plz help me?
5 doctors weighed in across 2 answers
Low carbohydrate: The best way for you to trim up is limit your carbohydrate and increase your dietary fat consumption. Read "why we get fat" by gary taubes and eatingacademy.Com by peter attia. You won't get skinny overnight, but you didn't gain all your weight overnight. Good luck!
Answered 11/28/2017
5k views
Weight Loss: Google the mediterranean diet and try to follow as closely as you can. Also if you don't exercise regularly start by walking 20 minutes daily, since you are young you can eventually start running a few minutes, waking fast, then running again. Aerobic exercise like cycling, eliptical machine and sport activity would also help. Eventually incorporate weight training at least twice a week.
Answered 1/12/2015
5k views
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