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A member asked:

Can i tell me how i can lose weight fast with diets and little exercise?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Dream on ! Weight: Loss requires significant effort. Attempts to lose weight fast often lead to failure. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100.

Dr Altman agreed

Answered 1/4/2014

4.6k views

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