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A member asked:
Is it ok if i can't do some exercises of yoga very correctly?because of my body's low flexiblity?
3 doctors weighed in across 2 answers
Yoga: It is quite normal when you begin yoga exercises to have difficulty with certain poses. Good instructors understand it will take time to increase your flexibility. Be tolerant with yourself and it is quite likely your flexibility will increase as well as your overall health.
Answered 12/9/2013
5k views
YOGA: Gosh, i love this question. Yes. The answer is yes. Yoga is a journey. The poses and stretches of yoga are difficult. The journey of learning and the process of repeated practice of this vital healthy activity can lead one to both a better physical condition but a better mental one as well. Keep it up!
Answered 7/8/2013
5k views
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