YES: Running is good for cardiovascular health. Yoga stretching is good isometric exercise and can improve flexibility. For more information re: best exercise for your body type consider dna testing. This can be done through a saliva sample and checked for weight management, cardiovascular health, nutrition, diet, etc. Fyi, as we age more effort is needed to obtain same results achieved when younger.
Answered 12/10/2013
5.3k views
Yoga is good: Yoga, pilates, or some kind of program to strengthen your core muscles would complement and improve your running. You would also benefit from a program to strengthen your upper body with weight training.
Answered 1/17/2014
5.1k views
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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