i try yoga and exercise to help my trigger points, it didn't help much, what else can i do?

Question

Running is my primary form of exercise. What else would complement this for a full body workout for general health? Would yoga be a good option?

Answer 1

Plenty: Massage, chiropractic, acupuncture, trigger point injections by a doctor. Be mindful of posture, stress and other causes to keep them from coming back.

Answer 2

Massage: Ice massage and deep tissue massage is often helpful. There are devices available online that allow a patient to administer the massage themselves if they don't have a family member available. If that doesn't help, injections can be helpful.

Answer 3

No: They're fun, and they'll give you and your baby a nice opportunity to meet people and get out a bit. But no, i don't think there's any evidence that these kinds of classes actually help with development.

Answer 4

No: Normal, healthy babies develop just fine without exercise classes. Because babies love to move around and play, every day of their lives is a spontaneous "exercise class". Parents should take time out every day to play with their children. If an infant has a developmental delay or some physical handicap, then a structured exercise plan can help improve the desired skills.

Answer 5

No: The best exersise class is playing and having fun with your baby. Yet they are a nice respite and a good opportunity to get out and meet new moms.

Answer 6

Slow & Gradual: Aerobic/cardiovascular exercise will eventually train the lungs and the rest of the body to handle oxygen more efficiently, but must be initiated and advanced carefully in the context of chronic lung disease. Let your symptoms guide you, realize your limitations and try not to be a hero - this will keep you safe.

Answer 7

Low and slow: Assuming no other lung or heart issues, this is likely due to not working your respiratory muscles. No different than lifting weights: I have no expectation that one can lift 200 lbs without training and working up to that level; similarly, you may also need to train your lungs and respiratory muscles to the level of exercise where you can breath more easily. Start low/go slow, progress will come.

Answer 8

Probably: Probably but i would double check with the surgeon who did the whipple. It is great that you feel like exercising 3-4 times a week after your whipple!

Answer 9

Yes if tolerable: If you have recovered from the surgery and are maintaining adequate nutrition then there should be no reason to not exercise.

Answer 10

Yes: You can start a graduated exercise program 6 - 8 weeks after the procedure.

Answer 11

Yes: Your incisions should be completely healed by now and you should be able to return to your exercise routine. Listen to your body and go slow at first. As always, you should consult your physician first though.

Answer 12

Lower intensity: To maintain weight, get your resting metabolism rate tested. It tells you how many calories you need to maintain your weight. Exercise is good but for many, intense exercise causes hunger followed by too much food. Do more fat burning lower intensity exercise and weight training with lower weights but more repetitions to help maintain weight and muscle mass. Dont forget to drink water.

Answer 13

Not easily: Exercise/starvation sets you up for failure because of the abuse it places on the metabolism. The key is to look at new habits. Dieting is not effective. Re-evaluate your views of food. Eat good food always, except for the regular treat. Regular exercise of 30 minutes daily is sufficient.

Answer 14

See below: Probably the biggest difference is that yoga is fundamentally a spiritual practice. The primary purpose of yoga is to teach students how to quiet their minds and enter a meditative state. On the other hand, pilates is strictly a physical exercise program, used specifically to correct imbalances in the body, strengthen muscles.

i try yoga and exercise to help my trigger points, it didn't help much, what else can i do?

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