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A member asked:
I want to do a body toning, yoga routine. i know to avoid heavy lifting so what exercises are good an wont inflame it more?
A doctor has provided 1 answer
Incomplete: You didn't mention what the condition is that you do not want to aggravate.
Answered 7/27/2013
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I start yoga exercise for weight lose. Instructor said it is not for that. Is there something better so that if I leave yoga I wont gain?
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I am over weight after having my daughter, i plan to do 1 1/2 hour yoga, 1 hour cardio, 1 hour of kenpo and 1 hour of core work/week. This good?
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