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A member asked:
I've been walking every day for 4 day, i know thats not much but im gaining weight. im eating healthier with some splurge is here in there. whats wrong?
A doctor has provided 1 answer
Weight loss: You need to walk briskly, a little breathy for at least 45 minutes 4 to 5 times a week. Keep a food journal and eat as close to a plant based diet as possible. Eliminate simple carbohydrates and learn more about the mediterranean diet.
Answered 12/10/2013
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