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A member asked:

I've been walking every day for 4 day, i know thats not much but im gaining weight. im eating healthier with some splurge is here in there. whats wrong?

A doctor has provided 1 answer

Weight loss: You need to walk briskly, a little breathy for at least 45 minutes 4 to 5 times a week. Keep a food journal and eat as close to a plant based diet as possible. Eliminate simple carbohydrates and learn more about the mediterranean diet.

Answered 12/10/2013

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Related Questions

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I'm 6ft2, 16stone10. I walk 4 miles a day at 4mph but no other exercise. Eat around 3500 calories a day but no gaining any weight. Is that normal?

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I am 29 yrs 5'4height and 180 lbs.How much approximite weight can I loose every week/month by walking 4 hrs every day?

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A member asked:

Charlie horse every time i walk? I have been eating healthier and walking for exercise. By the time i walk two blocks i'm in pain. What gives?

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A member asked:

I weigh 300 pounds and I decided to loose weight.Im walking and eating way less.Any tips to stay healthy in the weight loss proccess?

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Is that healthy to exercise for 30 minute every day and walk to my job?

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