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A member asked:
Had baby in january.so to loose the baby weight i eat healthy, walk every night, work out, breastfeeding my baby still. gaining a lot of weight. help?
A doctor has provided 1 answer
Quit eating for 2: You need to sit down with a clinical nutritionist and come up with a diet that accommodates your feeding and basic needs but allows you to lose weight. BF should drain you by at least 300-400 calories/day which should let you lose a pound every week or so if your diet is designed to support your pre-pregnancy weight.
Answered 9/4/2017
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