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A member asked:
I am 29 yrs 5'4height and 180 lbs.how much approximite weight can i loose every week/month by walking 4 hrs every day?
A doctor has provided 1 answer
10 lb/month: If your caloric intake remains steady and you add 4 hours of fast walking you will burn about 1500 cal/day. If you exercise 6 days per week that would be 9000 cal or roughly 2.5 lbs/wk or 10 lbs/month. This would be a very aggressive program.
Answered 4/9/2016
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