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A member asked:
How much abdominal exercises per week are needed to maintain tone for a 25 year old female?
A doctor has provided 1 answer
Unanswerable: First i doubt that this is question for a medical site. Exercise is so personal and so varied and the outcomes are so different. There is no story to your question. As a physician when discussing exercise i would put abdominal exercises at the bottom of the list for effective exercise. One needs big muscle groups moving and cardiovascular exercise to keep toned and healthy.
Answered 10/4/2016
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