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A member asked:

I've doing insanity for four weeks now? i skipped on yesterdays cardio recovery so is it possible for me to do cr, pure cardio & abs allonego? 20male

A doctor has provided 1 answer
Dr. Daniel Solomon answered

Specializes in Orthopedic Surgery

Yes but decrease abs: Congrats on 4 wks of insanity. Skipping cr day isn't bad but make sure you don't overdo it with combined cr, abs and pure cardio.

Dr Ali and 2 doctors agreed

Answered 5/7/2016

5k views

Thank

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