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A member asked:
I've doing insanity for four weeks now? i skipped on yesterdays cardio recovery so is it possible for me to do cr, pure cardio & abs allonego? 20male
A doctor has provided 1 answer
Yes but decrease abs: Congrats on 4 wks of insanity. Skipping cr day isn't bad but make sure you don't overdo it with combined cr, abs and pure cardio.
Answered 5/7/2016
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