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A 41-year-old member asked:

What do you advise if i'm trying to gain weight, i'm a female, am i able to drink homemade protein shakes with protein powder?

1 doctor answer4 doctors weighed in
Dr. Walter Futterweit
Endocrinology 65 years experience
Lean met, some carbs: Add lean red meat. Fishes, salmon, and some carbs together with above. Eat slowly and let it digest well. BMs ok?
Last updated Dec 18, 2014

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