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A member asked:
What are the long term effects of drinking whey protein shakes? are they good for you ?
A doctor has provided 1 answer
Whey protein: Whey protein is good for you but please do not rely on it as a way of replacing a good diet. The shakes can supplement the other protein, fat, and carbs you eat. Please check out the product to see if the whey comes from grass fed/free range cattle or penned up cattle w/antibiotics. Avoid the latter. Peace and good health.
Answered 10/10/2018
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