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A member asked:
I'm on a diet doing well on it. at night though sometimes i get really hungry. is it okay to have a snack or should i just wait til the morning.
A doctor has provided 1 answer
Tough, isn't it?: Try to distract yourself by drinking some herbal tea or ice water. Get up and take a walk. Try to delay your snacking by distracting yourself. If you must have something, make it a healthy selection - and try to avoid your 'trigger foods' that will lead you into trouble!
Answered 3/2/2014
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