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Trying to eat better. Ive stopped snacking after 530. I get very hungry and feel sick as I dont go to bed until late. But snacking at 7-8 has caused me to gain so much over the last year. What can I try to minimize hunger at night?
Why do I get so hungry in the middle of the night even though i had a good snack of cottage cheese, fruit and some nuts right before bed?
I get extreme hunger, lightheaded, shaky when hungry and am unable to really do anything. I eat 3 good sized meals a day, having a snack doesn't help?
@lunch, not hungry until I take a few bites. Nausea @ 4pm (so I snack). In evening, can't seem to get full! What can I do about messed up hunger signs?
Iv lost 15 pounds but at night i tend to get really hungry. I try to snack on apples or grapes no help! what can I do to not eat to much a night?
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