A member asked:

I am always hungry before going to bed & can't fall asleep, what would be a good snack for me ?

5 doctors weighed in across 2 answers

Carrots or celery: The answer to the question may lie in what your body mass index is, it may be that your body needs more calories, in which case try some warm milk with honey. If on the other hand you are overweight it is not good to eat late, you will have to try carrot sticks, celery or perhaps brocoli. Either way try not to eat within an hour of going to bed.

Answered 7/17/2013

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Low calorie: Water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories.

Answered 11/26/2013

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