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A 19-year-old female asked:

Iv lost 15 pounds but at night i tend to get really hungry. i try to snack on apples or grapes no help! what can i do to not eat to much a night?

1 doctor answer1 doctor weighed in
Dr. David Sneid
Endocrinology 42 years experience
Try to control it: Try to avoid snacks, as they make it more difficult (or even impossible) to lose weight. Try exercise before bedtime. If you must snack, use low calorie foods such as veggies, not fruit which can have lots of calories. Check w/your registered dietitian.
Last updated Jun 20, 2013

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