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Trying to eat better. Ive stopped snacking after 530. I get very hungry and feel sick as I dont go to bed until late. But snacking at 7-8 has caused me to gain so much over the last year. What can I try to minimize hunger at night?
I get extreme hunger, lightheaded, shaky when hungry and am unable to really do anything. I eat 3 good sized meals a day, having a snack doesn't help?
What are healthy and easy-to-grab snacks? I'm so hungry when i first get home from work and need to eat something before i get dinner prepared.
I am always in dull stomach pain on my lower left side of abdomen after I eat pizza, ground beef, and snack cakes. But in between the pain, I get really hungry on my lower left side of abdomen. I am 23 years old and had this since 2017. What is it?
I'm on a diet doing well on it. At night though sometimes i get really hungry. Is it okay to have a snack or should I just wait til the morning.
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