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A 42-year-old member asked:

im starting back doing daily push ups, what is a good breakfast for me to eat?

1 doctor answer1 doctor weighed in
Dr. William Singer
Pediatric Neurology 51 years experience
Healthy diet: You should have a balanced diet that contains protein and avoids too much carbohydrate. An easy breakfast would include a greek yougurt which would start you with 12 to 15 grams of protein and is low in carbohydrate and fat.. You should always eat a balanced meal.

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Last updated Aug 29, 2013
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