Is it ok to eat salad during breakfast? i heard someone said that eating fresh vegetables for breakfast is not that good? is it true?

No not true: It doesn't matter what food you eat when as long as your diet is balanced. Our breakfast foods are tradition of the US . If you go to other countries like Japan for instance they eat fish and shrimp and noodles for breakfast !!

Myths: No. It is absolutely not true. Wow. Many cultures eat vegetables for their meals, including the first meal of the day. This would be a completely false myth.