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A member asked:

I normally eat a healthy breakfast around 7:00 am & work out at 8:00 am or 8:30 am. is this time range good?

A doctor has provided 1 answer

I prefer opposite.: Not that I'm disagreeing with what you listed, because it sounds Okay as long as it doesn't bother your stomach, but by exercising first then eating afterwards you'll burn fat stores for energy instead of the calories you just ate. This ultimately helps with weight control.

Answered 11/30/2014

3.5k views

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Related Questions

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I wake up at 5am. Jump in the shower get ready for work and hit the door running at 6am or so. 35min drive. By the time I get to work I am starving and irritable. What would be a good choice for a grab and go breakfast? Bars are full of sugar.

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My daughter is 11 and if she doesnt eat in the morning has low blood sugar levels in the 50's. When she eats it usually goes up to 110. She has fainted a few times if she skips breakfast and becomes very sleepy and goes to sleep. She has had blood work

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Okay so i used to be able to eat a large quantity of food at one time now i can barley eat a burrito from taco bell. I don't eat breakfast is this bad?

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