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A member asked:
What is the healthiest daily diet in regards to portions? (in other words, should i eat big breakfasts and small dinners or vice versa?)
A doctor has provided 1 answer
Big breakfasts: The latest research out of israel shows that when total calories are kept the same, it is better to shift more of the calories consumed to breakfast, which can include both proteins and carbohydrates. Another recent study showed it is better to eat more earlier than later so breakfast would seem to win.
Answered 12/30/2016
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