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A member asked:
Its been about a month since i sprained my ankle. when might i be able to play soccer and regain full mobility?
A doctor has provided 1 answer
Progressive return: Once your pain & swelling is under control, you regain full range of motion & strength... You can use a home exercise program in many cases (band exercises, stretching, and balance) to help with the early stages of recovery, but as you return to sport (w/ brace) you should make sure you are able to perform the basics, before you try to fully practice/ play. If pain persists see md & have an x-ray.
Answered 12/10/2013
5.1k views
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