How long till i can play soccer or rugby after an ankle sprain. sprained my ankle 7 weeks ago physio told me today i'm not allowed to play how long?

Function and pain: It's hard question to answer given no much information provided. If the sprain was mild and you've achieved pain free status with restored function, then you should be gradually starting to return to your pre-injury activities. Normally, 7 weeks would be enough time to recover in an uncomplicated ankle sprain, but you gotta be pain free and able to function enough to return back to playing.

No way to tell: It depends on the severity of the sprain and how it is treated.