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A member asked:
What are some good foods to eat that contain healthy fats?
2 doctors weighed in across 2 answers
Fish and. nuts: Wild fish like salmon from alaska, herring, sardines, etc. And nuts like walnuts, almonds, and pistachios all are healthy sources of healthy fats. Flaxs and chia seeds are also good sources.
Answered 10/11/2015
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Good Vs. Bad Fats: Good fats are vegetable fats. Bad fats are in general animal fats.
Answered 4/5/2015
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