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A member asked:
What's the best diet/exercise to loose weight? i have a bmi of 23.5, and i would like to have a bmi of 21.5
A doctor has provided 1 answer
Mix it up: Between cardio and weight traing. I find swimming to be great because no harm on joints, works most muscle groups and cardio all at the same time.
Answered 11/27/2013
5.1k views
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