I weigh 105 kgs and my height is 5.8. according to bmi my weight should be maximum 70. tell me natural ways to reduce? and my diet is also controlled.

Natural ways to lose: To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Try for 8 hours of sleep/night. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.