The safest is to move to the DASH eating plan and set caloric intake so you lose weight. Get the app Cronometer to track calories you are eating and burning. Set calories lower than what you are eating and burning and weight will go down to where you want it. Most healthy is BMI of less than 25.
Answered 10/21/2022
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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