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A member asked:
I am a 20 years old male and 30 lbs overweight. what kind of food should i consume daily in order to be healty for next years of my life?
A doctor has provided 1 answer
Hypoglycemic diet: Diet is a long discussion, to lose weight focus on hypoglycemic diet, that is less sweets, starch , and reduce your total calorie intake. Must eat 3 meals a day. Do not eat late at night. More vegetables and priteins.Excercise as well.
Answered 9/28/2016
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