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A member asked:
Im a 37 year old female thats overweight. im about 5/3 265 pounds. my heart ejection fraction is 30-35% now. last year it was 45%. do i eat and what do i change so that i can reverse this? i need to stay alive for my kids? what type of diet?
A doctor has provided 1 answer
I recommend the DASH diet. Record pt et loss has been 180 lbs. get this book$7ebook. DASH Diet for Hypertension ISBN 9780743410076. Read, use. Start chap 9. EXACTLY. Get app Cronometer. Track what u eat/drink as well as sodium/potassium intake to assure u r on Diet. U can do it. For u and your son. Keep us posted.
Answered 6/20/2022
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