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A member asked:

What is the best and quickest way to lose major weight? im about 175 and should weigh about 135. im 5'1. losing weigh is so hard ffor me. plz help

A doctor has provided 1 answer

See details: The best way is diet and exercise. The exercise should be both aerobic and strength training. The diet should try to minimize carbohydrates (no bread, pasta, cheese, sodas, etc). You must not snack between meals and most control portion size.

Answered 6/10/2013

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