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A member asked:
What is the best diet to lose weight ( i want to weigh about 120-125)?
A doctor has provided 1 answer
Weight loss: Hi, a low calorie diet with lower carbohydrate intake and higher Protein (not more than 30% of calorie intake) and fiber could help. Also 90-120 hours of cardio exercise is crucial, although I don't know anything about your current weight and height. You can use myfitnesspal app to track your diet and activity, also Atkin diet works very well.
Answered 10/4/2016
3.8k views
Thank
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