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A 18-year-old male asked:

How can i improve my cardio to last longer, ? other than running..? my point is to get to a stamina level like big atheles.

1 doctor answer1 doctor weighed in
Dr. Wenjay Sung
Podiatry 15 years experience
Sleep more: Sleeping a full 8-9 hrs daily with good diet and hydration are the secrets to professional athletes. Having worked with the official doctors of the chicago bears, bulls and white sox, those are simple tips that are overlooked and easy to copy. Best of luck!
Dr. Wenjay Sung
Dr. Wenjay Sung commented
Podiatry 15 years experience
Provided original answer
Welcome!
Jun 8, 2013
Last updated Jun 8, 2013

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