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A member asked:
How can i improve my cardio to last longer, ? other than running..? my point is to get to a stamina level like big atheles.
A doctor has provided 1 answer
Sleep more: Sleeping a full 8-9 hrs daily with good diet and hydration are the secrets to professional athletes. Having worked with the official doctors of the chicago bears, bulls and white sox, those are simple tips that are overlooked and easy to copy. Best of luck!
Answered 6/8/2013
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