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A member asked:
I want to improve my running any exercise to help? am quite fast but have low stamina and my health is perfect says doctors
5 doctors weighed in across 2 answers
Runner: Recommend stretching exercises to warm up the muscles. Each session of running push alttle further and longer and you will improve.
Answered 9/16/2015
3.9k views
Keep going!: Three things come to mind. First, just keep doing your distance runs going farther every 1 week. Second is wind sprints - they definitely help with stamina and it's a faster way to achieve the result than just the distance running. Third is a different aerobic exercise intermixed in your program. I like YouTube "Fitness Blender" workouts. Simple, done at home with or without weights.
Answered 7/17/2014
3.9k views
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