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A member asked:
How can i improve running stamina?
A doctor has provided 1 answer
You improve running stamina by running more often and pushing what you can do. By doing repeated sprints up a hill as part of training and running slightly faster than you usually do, this can help train you. Also, running farther than you usually do will train stamina. Books on how to train for a marathon are very informative about training even if no marathon goal.
Answered 4/26/2023
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