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A 42-year-old member asked:

How can i improve running stamina through an injury?

1 doctor answer4 doctors weighed in
Dr. Ryan Enke
Physical Medicine and Rehabilitation 18 years experience
Cross training: There are many ways to take an active approach to rehabbing a running injury while maintaining stamina. Depending on nature of injury, biking, elliptical, or rowing machine are good options. If you have access to a pool, water running or swimming are great ways to maintain stamina and have been proven effective even with elite athletes.
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Last updated Mar 31, 2015

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