A member asked:

How can i improve running stamina through an injury?

A doctor has provided 1 answer
Dr. Ryan Enke answered

Specializes in Physical Medicine and Rehabilitation

Cross training: There are many ways to take an active approach to rehabbing a running injury while maintaining stamina. Depending on nature of injury, biking, elliptical, or rowing machine are good options. If you have access to a pool, water running or swimming are great ways to maintain stamina and have been proven effective even with elite athletes.

Answered 3/31/2015

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