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A member asked:

Can i take whey protein and fat burner together?

A doctor has provided 1 answer
Dr. Peter Ihle answered

Specializes in Orthopedic Surgery

Whey protein is-: -a good protein supplement if you need it. The only fat burner on the planet is exercise!

Dr Feola agreed

Answered 5/23/2015

2.8k views

Thank

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Almost every gym trainer says that we should take protein powder.Does consumption of whey protein come with any medical side effects.I am a 20 year old who has BMI of 22.2 but Body fat percentage of 25.1% should I take it or should I refrain from it?

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A member asked:

Im fasting Ramadan.I train before sunset for 60 mins of low intensity cardio.I then break my fast on dates,orange fresh juice,an apple,coffee,then train for 90 to 120 min in heavy weights,then take whey protein,I eat my meal,can that help losing-fat?

A doctor has provided 1 answer

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