A member asked:

Almost every gym trainer says that we should take protein powder.does consumption of whey protein come with any medical side effects.i am a 20 year old who has bmi of 22.2 but body fat percentage of 25.1% should i take it or should i refrain from it?

A doctor has provided 1 answer

Taking protein powders will not do any harm, but if you are eating a balanced diet, you do not need the supplement. For healthy diet: http://www.choosemyplate.gov/., exercise 30 minutes/day, drink enough water daily so your urine is mostly colorless, have safe sex, no tobacco alcohol weed or street drugs. Get HPV and Covid vaccines. Wish you good health!

Answered 10/5/2021

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