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A 42-year-old female asked:

Can i take thera tear nutrition vits with ultra women sport vits from vit world and whey protein isolate together ?

2 doctor answers3 doctors weighed in
Dr. Albert Pizzo
Family Medicine 61 years experience
Vits and protein: Ordinarily there is no problem taking vitamins, and whey protein together. They work together.
Dr. Rex Mahnensmith
A Verified Doctoranswered
45 years experience
Vitamin intake: Spread out these products. Don't take then all at once. Do not exceed 2000 IU vit D or 1000 mg vit C or 10000 IU of vit A, or 200 IU of vit E. Whey protein is excellent. Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent
Dr. Mark Sibley
Dr. Mark Sibley commented
LASIK Surgery 46 years experience
I agree with Dr.Mahnensmith about taking vitamins and supplements spread out throughout the day (like we spread out our 3 meals). Do Not take more than 10,000 of Vit.A--The research about other Vitamins are all starting to finally agree about different amounts being recommended because they are needed .Especially Vitamin D..Vitamin D Should be over 5,000 iu a day.. Vitamin E should be over 400 iu.
Aug 1, 2015

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Last updated Aug 1, 2015

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