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Is whey protein is good for fat loss if we include it once dialy it's increase protein output n cause loss of fat because I can't eat meats I'm vegge ?
I am 18 I workout 6 times a day and I want a lean fit and athletic build.My workout is really good,I lift heavy weights and I wanted to ask should take whey protein such as nitro tech.And does it effect your body functioning and does it effect in long run
Im taking whey protein regularly. Practicing weight lifting 3 times/week. I take 50 g whey protein after workout and the next morning. Is it healthy?
Sir/madam i want to know that do whey protein helps to reduce fat and do these supplements are necessar for fat loss..And what are effects of these..
Should i take whey protein on non-workout days in other words can i take it without workout?
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