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A member asked:
I am 16 years old can i take whey protien?
A doctor has provided 1 answer
Protein Supplements: Whey protein is a natural milk protein & is only a problem if you are allergic to milk. You only need 2 protein servings a day, with portions roughly the size of your palm. If you are a vegetarian, nuts, soy, seeds, legumes (beans, peas, lentils) are excellent sources of protein. You also need (0-1%) milk itself, a rich source of calcium & vitamin d.
Answered 3/23/2014
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