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A member asked:
I am aiming to loose 1 stone in 6 weeks, exercising regularly and eating just fruit, vegetables and fish. is this a good diet to get to my goal?
A doctor has provided 1 answer
Diet: This is a simple matter of mathematics. If you take in fewer calories than you expend you will lose weight. What you are doing sounds as if it will be effective, assuming you are not eating bushels of fruit, veggies and tons of fish. Good luck. Bet you will look great.
Answered 8/23/2013
5.1k views
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