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43wf. For the last 6 wks have fluffy stool 6 on Bristol chart .bright red blood on stool and toilet paper.the only change is diet. No bread rice potatoes etc.shakes with soy milk nuts berries and whey protein ,salads with fish ,chicken . Worried !
To lose weight diet rich in veggies, sprouts,beans,legumes,fruits,1 handful nuts,cottage cheese,whey protein & limited amount of whole grains is good?
I was on protein diet I was lose every week 3kg my diet plan included 5 meals a lot of vegetables , fish ,chicken,and beef 45min workout is it healthy?
I usually eat proteins like chicken breast , fish etc more than carbohydrates like rice , and some vegetables for lunch . Can i lose weight ?
I am a 61 year old woman who is a vegetarian. I eat nuts, eggs, fish, and cheese for protein. I am losing hair. The cause? I am not real fond of fresh greens, but i eat a lot of citrus fruit, and sometimes fresh green vegetables. I drink soy milk. Cou
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