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1250 caloric deficit) losing 15 pounds in 6 weeks. food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
3 doctors weighed in across 2 answers
Weight loss: Your diet list seems healthy. Be sure you have 6-8 servings of fruit or vegetable per day. Achieve at least 1.2 gram per kg body weight protein ingestion per day but no more than 1.5 gm / kg. Spread out your eating throughout the day. Eat protein in morning with little else to burn fat. Exercise. Be sure you have vitamins and minerals - you seem to by your food list.
Answered 3/27/2015
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