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A member asked:
I do not eat vegetables or fruit.just meat fish pasta rice. what is the best combination of fruits, veg, nuts and seeds i can blend into a drink.
A doctor has provided 1 answer
Almost anything: Almost any fruit and/or vegetable combination can be made into a smoothie along with nuts, seeds, yoghurt or milk for protein. Banana helps make it creamy especially if not using yoghurt or milk. It also helps for some of the fruit to be frozen (like berries). Google "smoothies" for suggestions.
Answered 3/29/2014
5.1k views
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I heard a lot about a diet to eat only food like meat or fish and strongly recommended not to eat fruit or bread or potatoes anb so on. Is it healthy?
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