Eggsellent question: Eating an egg or two a day, in an otherwise healthy diet, does not affect your cholesterol levels. Last year, a study showing a correlation between the number of egg yolks consumed and the risk of heart disease got a lot of press. And more study is needed. But I have read that study and find no reason to cut eggs, and excellent low-carb source of protein, from my diet.
Answered 6/5/2013
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