A member asked:

Can you please list a few foods and exercises i can eat and do to help with getting abs?

A doctor has provided 1 answer
Dr. Mark Galland answered

Specializes in Orthopedic Surgery

Discuss: You have a couple of options of professionals to consult. A dietician/nutritionist will be sure to provide food options for optimal health. A personal trainers can create a work out routine for your personal goals. Hope this helps best of luck!

Answered 12/9/2013

4.9k views

Thank

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