How can i get taller naturally? means, what food can i eat and exercise can i do to get taller

Naturally raise HGH: Most men stop growing around age 18- but occ. Some will grow until age 21 or so. Most 17 yo's won't grow more than another inch or so but some have a late growth spurt & grow a few inches. Have a healthy diet & take a good multivitamin- low zinc can limit growth. Try going to sleep by 10 PM. Taking measures to increase your production of growth hormone can also help. See http://bit.Ly/1cyctlq.