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A member asked:
I exercise regularly, but i never get a flat abs. how to get flat abs without having to skip those delicious food? i dont eat alot but eat as i like
A doctor has provided 1 answer
Getting ripped: Almost all gym people will tell you that getting ripped is about both exercising and staying hungry -- and foregoing the emotional satisfaction of eating. "That's delicious" can give way -- if you apply your mind power -- to "I know, but my body doesn't need it." This would also be a great time to do some truly hard-core aerobic fitness stuff. A wonderful gift to give yourself -- better than taste
Answered 1/7/2015
3.4k views
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