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A member asked:
Does the meat has more protein than bean?
4 doctors weighed in across 2 answers
Yes: Somewhat more. It is also a better source for bioavailable iron. Which you use, if either, for your protein source depends on your politics (factory farming turns many people toward vegetarianism), your preferences, and whether your physician has placed any restrictions on your diet because of your lipids.
Answered 6/2/2013
5.1k views
Yes, however...: Meat does have more protein ounce per ounce, but beans are a good source of protein, cost less and have other nutritional benefits.See http://www.Intelihealth.Com/ih/ihtih/wsihw000/35320/75768/1477314.Html?D=dmthmscontent and http://healthyeating.Sfgate.Com/soy-beef-chicken-highest-percentage-protein-6357.Html and http://www.Nutribodyprotein.Com/protein-types.Php hemp seeds are a great source too.
Answered 2/25/2017
5.1k views
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