A member asked:

What is a good source of non-meat protein that i could add to my pasta?

A doctor has provided 1 answer

No egg white?: If one doesn't eat eggs, then egg white (which is all protein) is not an option. That means one would have to add items like beans, legumes (like peas), nuts (like cooked cashews or cooked peanuts), soy (like tofu), etc...

Answered 12/14/2013

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