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A member asked:
What is the most common and typical food to eat every day containing proteins, besides meat?
5 doctors weighed in across 2 answers
There are many!: People with different ethnic backgrounds and taste preferences rely on different sources of protein. These can be fish, eggs, chicken, dairy products such as cheese, yogurt, and milk, or vegetarian sources such as tofu and other beans and grains.
Answered 9/23/2016
5.3k views
Protein in food: Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent
Answered 5/8/2015
3.8k views
Related Questions
A member asked:
I'v Lost 14-15 lbs in last 14 weeks. I've only stopped eating fast food/greasy/fried food & red meat. Eating homely food -low fat/oil, moderate Curb & veg protein & good fibre. Is this WT loss good or due to serious disease? No Major fatigue.HB 14.
4 doctors weighed in across 2 answers
A member asked:
I'm on a homely diet since April : Low fat, Medium Carb & veg protein. Low on Ani protein, no red meat, No fast food, greasy/fried food. High Veg, Fruits. Brisk walking. I lost 13 lbs in this tenure. Is this normal loss or I am seriously ill inside?
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I had colitis, Elev Bili & mild fatty liver since April mid.I took Low Fat, OK On Curb & med protein diet. No meat or greasy/junk food outside, No alch/soda.I'v lost 13lbs(218->205) till Aug 21st.Since Mon,I got bad stool & lost 3 lbs. Major illness?
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A member asked:
I'm on a homely diet (low fat/oil, moderate carb/protein) frm April. No Red meat/alcohol/fast food/fried fd. I'v probs with acid Reflux. Bit High SGPT/SGOT/Bilirubin,PANC-OK. HB-14. I'v lost 14.5 lbs since April mid. Is the WGT loss OK or due to CA ?
2 doctors weighed in across 2 answers
A member asked:
I am on a easy diet since March. Low Fat,Carb,protein. More salads, fruit/vegs. No fast/fried food,meat/Alc.Only brisk walking. I hv lost 13 lb/4 months. I hv problms with Acid reflux, indigestion, gas, soft stool. Scared if this wgt loss due to ca?
2 doctors weighed in across 2 answers
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